The Source of Swedish Massage Therapy
Swedish massage is perhaps the most common form of therapeutic massage in the US. It involves the use of kneading, fingertips or elbows on the skin to manipulate the deeper layers of muscles to improve physical and mental health. Active or passive movements of the legs or arms can also be a part of the therapy. The advantages of Swedish massage include improved blood flow, psychological and emotional relaxation, lowered stress, reduced muscle strain, range of motion and mobility.
There are many different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are often applied to reduce soreness, stiffness and swelling. 인천출장 All the above methods to relax and calm the body allowing the individual receiving the treatment to be more comfortable.
Many of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the idea that the body contains energy and that by implementing certain specific pressure to those energy centers, the body can heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. Relaxed muscles are less likely to contract in times of stress and decrease blood pressure.
Traditionally, Swedish massage uses the effleurage technique where the therapist applies light strokes into the muscles, using both the elbows and hands. The strokes are generally light and are not meant to cause pain or discomfort. In modern treatment, this technique is sometimes combined with the slower, sliding motion of effleurage. The sliding movement is supposed to stretch the muscle and allow it to be more receptive to being treated. It also works on the nerves by releasing pressure from them.
Sliding motions of effleurage can be combined with massage called percussion. This combination is meant to focus on the large muscle groups such as the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels in the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows better circulation.
One of the health benefits of Swedish massage is to improve circulation. The use of heat promotes better circulation. Hot stones set on specific areas also help stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny items make it easy for the practitioner to reach all the places where muscles are tight.
Regular Swedish massage therapy can lead to a diminished incidence of injury due to overexertion. Overdoing any type of physical activity can result in overuse injuries. The decreased risk of injury during the course of this sort of therapy is because of the greater flexibility and strength of muscles. By relaxing the large muscle groups, the risk of injury is diminished.
In general, Swedish massage has many health benefits. The variety of methods ensures that a patient will be given a treatment that's suited to their unique needs. By working with a skilled Swedish massage therapist, patients have the ability to achieve the results they need. Many people are surprised to find their range of movement is raised after a session. This improved mobility enables them to do more things with their lives. For some, this alone can help them feel healthier, look better and finally enjoy life more.
Swedish massage therapy originated in the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were only used to deal with a few specific problems. However, as time passed, these natural remedies were rediscovered and now are utilized to cure a wide variety of issues, including joint and muscular pain, insomnia, nervousness, arthritis and chronic fatigue.
With a Swedish massage oil increases the sensual experience. Different oils have different properties that can be soothing to the skin and help to decrease muscle tension and stress. Therefore, a therapist will know what oils to use based on the client's needs. Using a particular oil during a particular treatment can help to reduce the possibility of a negative reaction to the oils.
Swedish massage therapists are trained to determine muscle strain using both their hands and their tongues. When a customer is feeling stressed and tensed, they could unwind and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension was released, the person is more receptive to the therapist's soothing touch.